How to Make Marry Me Chicken Pasta – Easy Recipe Guide

Discover the ultimate chicken pasta recipes that will make everyone fall in love! The marry me chicken pasta recipe is a delightful culinary creation. It combines tender chicken, sun-dried tomatoes, and a creamy sauce that’s sure to impress. In just 35 minutes, you can prepare a restaurant-quality meal that’s both delicious and incredibly easy to make.

This mouthwatering dish brings together classic ingredients in a way that transforms an ordinary dinner into something truly special. Whether you’re cooking for family or planning a romantic meal, this marry me chicken pasta recipe is guaranteed to win hearts and satisfy hunger.

Key Takeaways

• Quick and easy meal ready in just 35 minutes
• Packed with 40 grams of protein per serving
• Perfect for both weeknight dinners and special occasions
• Uses simple, readily available ingredients
• Can be stored in the refrigerator for up to 3 days
• Versatile recipe that allows for personal customization

Understanding the Magic Behind Marry Me Chicken Pasta

Discover the culinary sensation sweeping the United States. Marry Me Chicken Pasta is more than just a recipe. It’s a viral sensation that will win your heart with its flavors.

Origins of the Viral Recipe

This amazing chicken pasta started on social media. It quickly became a hit with home cooks and food lovers. The recipe mixes classic Italian flavors with a modern twist, making it hard to resist.

Food bloggers and home chefs have shared their own versions. Each adds a personal touch to this already amazing recipe.

Why It’s Called “Marry Me” Chicken

The name isn’t just clever—it’s true. The dish’s taste is so good, it might even inspire a marriage proposal. It combines sun-dried tomatoes, garlic, and parmesan for a rich flavor.

What Makes This Dish Special

Several elements make Marry Me Chicken Pasta unique:

• Creamy Sauce: A rich mix of heavy cream and Parmesan
• Perfectly seared chicken breasts
• Sun-dried tomatoes for intense flavor
• Aromatic herbs like thyme and oregano

“Some recipes are good. This one is ‘marry me’ good.” – Anonymous Foodie

Whether you’re cooking for someone special or just want a delicious meal, Marry Me Chicken Pasta is unforgettable. It will have everyone asking for more.

Essential Ingredients for Perfect Marry Me Chicken Pasta

To make a memorable chicken pasta, you need the right ingredients. The marry me pasta recipe is all about choosing the best ingredients for its unique taste.

Here’s what makes your chicken pasta stand out:

• 1 pound boneless skinless chicken breasts
• 12 ounces whole wheat penne pasta
• Fresh garlic cloves
• Sun-dried tomatoes
• Parmesan cheese
• Italian seasoning
• Olive oil

Each part is key to the dish’s creamy and rich taste. Fresh garlic adds a nice aroma. Sun-dried tomatoes bring a deep, intense flavor that makes the dish special.

“The secret to an incredible pasta dish lies in using high-quality, fresh ingredients.”

For the sauce, you’ll need these extra ingredients:

• Heavy cream
• Chicken broth
• White wine (optional)
• Fresh basil
• Crushed red pepper

Remember, use freshly grated Parmesan cheese for the best flavor in your chicken pasta.

Kitchen Equipment You’ll Need

To make a tasty high protein pasta dish like marry me chicken pasta, you need the right tools. The right equipment makes your chicken breast pasta recipes better. It makes cooking smooth and fun.

Choosing the right cookware and tools is key. It changes how you cook. Let’s look at what you need to make this delicious dish.

Essential Cookware

• Large cast iron skillet (Le Creuset or Lodge recommended)
• Heavy-bottomed saucepan for pasta
• Sharp chef’s knife
• Cutting board

Helpful Kitchen Tools

• Garlic press for mincing garlic quickly
• Microplane grater for fresh Parmesan
• Wooden spoon or silicone spatula
• Measuring cups and spoons

Optional Equipment Recommendations

• Digital meat thermometer
• Kitchen timer
• Colander for draining pasta
• Instant-read thermometer to check chicken doneness

“The right tools can transform a good recipe into an exceptional meal.”

With these kitchen essentials, you’re ready to make a delicious high protein pasta dish. It will wow your family and friends. Invest in quality cookware and tools to make your marry me chicken pasta recipe stand out.

Preparing Your Ingredients for Marry Me Chicken Pasta

Starting an amazing marry me pasta recipe means careful ingredient prep. Before cooking, organize and prep your ingredients for a smooth experience. This step is key to making your chicken pasta perfect every time.

Here are the main steps for preparing your marry me chicken pasta ingredients:

• Chicken Preparation:
  • Shred 2 cups of cooked chicken or rotisserie chicken
  • Cut into bite-sized pieces for even distribution
• Garlic Handling:
  • Mince 3-4 fresh garlic cloves finely
  • Use a sharp knife or garlic press for best results
• Vegetable Prep:
  • Chop 1/3 cup sun-dried tomatoes
  • Tear or chop a small handful of fresh basil

When prepping, aim for consistent cuts and sizes. This ensures even cooking and boosts pasta protein. Pro tip: measure out your ingredients before cooking to make the process smoother.

Remember to gather your main ingredients like 8 ounces of pasta, 1 cup of heavy cream, and 1/3 cup of parmesan cheese. Having everything ready makes cooking more enjoyable and stress-free.

Creating the Signature Creamy Sun-Dried Tomato Sauce

Making the perfect sauce is key to a great chicken and pasta dish. The creamy sun-dried tomato sauce turns a simple dish into a restaurant-quality meal. It’s so good, everyone will want more.

Start with a few important ingredients to make your chicken pasta dish stand out. By blending these ingredients, you create a rich, creamy sauce.

Making the Base Sauce

Begin by melting 2 tablespoons of butter in a large skillet. This step is crucial for a smooth sauce in your chicken and pasta dish.

• Melt butter over medium heat
• Whisk in 3 tablespoons of gluten-free flour
• Stir continuously to prevent burning

Adding Aromatics and Seasonings

The secret to a great sauce is its aromatics. Add minced garlic (2 tablespoons), dried shallots, and a tablespoon of tomato paste for depth of flavor.

• Add 2 tablespoons of minced garlic
• Sprinkle 1 tablespoon of Italian seasoning
• Incorporate ¼ cup of diced sun-dried tomatoes

Perfecting the Cream Sauce

To finish, create a creamy base that coats your pasta well. Add chicken broth and heavy cream slowly, whisking until smooth.

• Pour 2 cups of chicken broth
• Add 1 cup of heavy cream
• Stir in 1 cup of shredded parmesan
• Simmer for 3-4 minutes until thickened

Your homemade creamy sun-dried tomato sauce is now ready. It will make your chicken and pasta dish unforgettable. It’s so good, it might just make someone want to marry you!

Cooking the Chicken to Perfection

Getting the chicken right is key to making tasty healthy chicken pasta recipes. You can choose between using a pre-cooked rotisserie chicken or cooking fresh chicken breasts yourself.

Here’s what to do if you’re cooking fresh chicken for your pasta:

• Select boneless skinless chicken breasts weighing 1 to 1.5 lbs
• Ensure chicken reaches an internal temperature of 165 degrees Fahrenheit
• Cook chicken for 5-7 minutes until golden brown

Choosing the right cooking method is important for tender, flavorful chicken. First, pat the chicken dry with paper towels. Then, season it well with salt, pepper, and Italian seasoning. Use a heavy skillet with butter and oil to get a perfect golden-brown exterior.

Chicken Preparation Method	Cooking Time	Temperature
Fresh Chicken Breasts	4-5 minutes per side	165°F internal temp
Rotisserie Chicken	2-3 minutes reheating	Heated through

If you’re short on time, a rotisserie chicken is a great option. Just slice it and warm it in the creamy sauce. Make sure it’s hot before serving your marry me chicken pasta.

Pasta Selection and Cooking Tips

Creating the perfect marry me chicken recipe with pasta begins with picking the right noodles. It also involves mastering cooking techniques. Your choice of pasta can turn this easy chicken and pasta recipe into a true masterpiece.

When looking for protein pasta recipes, think about different pasta types that go well with creamy sun-dried tomato sauce. Some top picks include:

• Penne: Holds sauce beautifully
• Rigatoni: Captures rich flavors
• Fettuccine: Creates luxurious texture
• Farfalle: Adds playful presentation

Selecting Your Perfect Pasta

For the best results in your protein pasta recipes, choose pasta that holds sauce well. Pasta with texture works great with creamy sauces. This ensures every bite is full of flavor.

Mastering Al Dente Cooking

Cooking pasta to al dente perfection is all about precision. Here are the key steps:

1. Use a large pot with plenty of salted water
2. Stir occasionally to prevent sticking
3. Test pasta 1-2 minutes before package instructions
4. Drain immediately when it reaches the right texture

Pro tip: Save 1/2 cup pasta water to adjust sauce consistency in your marry me chicken recipe with pasta.

Pasta Type	Cooking Time	Protein Content
Regular Pasta	8-12 minutes	7-8g per serving
Protein Pasta	6-10 minutes	13-15g per serving

Combining the Elements: Marry Me Chicken Pasta Assembly

Making the perfect crockpot marry me chicken pasta needs focus on the final steps. It’s all about mixing the ingredients well. This way, each part works together perfectly.

Begin by putting your cooked pasta into the skillet with the creamy sun-dried tomato sauce. Use tongs to mix the chicken pasta gently. This ensures every pasta strand is covered in the tasty sauce.

• Drain pasta, leaving a small amount of cooking water
• Transfer pasta to the skillet with chicken sauce
• Gently fold ingredients together
• Ensure even sauce distribution

The secret to great chicken pasta recipes is blending textures and flavors well. Sprinkle Parmigiano Reggiano on top and add chopped fresh basil. This will make the dish even better.

Pro tip: If the sauce is too thick, add a bit of pasta water. This will make it creamy just right.

Your marry me chicken pasta is now ready to wow everyone!

Recipe Variations and Customizations

Creating your own version of marry me chicken pasta is a fun way to get creative in the kitchen. The basic recipe is like a blank canvas. You can try out different chicken and pasta recipes to match your diet and taste.

Here are some exciting ways to customize your chicken and pasta recipes:

• Protein Alternatives
  • Swap chicken for shrimp
  • Use plant-based chicken substitutes
  • Try turkey breast for a leaner option
• Dietary Modifications
  • Gluten-free pasta options
  • Low-carb zucchini noodle alternative
  • Dairy-free cream sauce using coconut milk
• Flavor Enhancements
  • Add roasted red peppers
  • Incorporate fresh spinach
  • Sprinkle crispy bacon bits

By trying out different marry me chicken pasta recipes, you can make a dish that’s truly yours. You can change it to be healthier or add more protein. These changes can turn the classic recipe into your own special dish.

Pro tip: When making substitutions, keep the protein and moisture levels similar. This way, your dish will still taste great and be well-balanced.

Storage and Reheating Guidelines

Keeping your chicken pasta recipe fresh is key. Follow these tips to store and reheat your dish. This way, you can enjoy leftovers that taste as good as the first time.

Proper Storage Methods

Here’s how to store your chicken pasta:

• Put leftovers in an airtight container
• Refrigerate within 2 hours of cooking
• Keep it in the fridge for 3-4 days

Best Reheating Practices

Here’s how to reheat your chicken pasta:

1. For one serving, microwave for 1-2 minutes
2. For more servings, heat over medium-low
3. Add 1/4-1/2 cup of heavy cream to keep it moist
4. Stir often to heat evenly

Nutritional Considerations

Nutrient	Per Serving
Calories	480 kcal
Protein	28 g
Carbohydrates	40 g
Fat	24 g

By storing and reheating your chicken pasta right, it stays delicious and safe. Enjoy every bite of your marry me pasta.

Conclusion

Your high protein pasta journey ends with this amazing marry me chicken pasta recipe. It turns a simple weeknight dinner into a fancy restaurant meal. This chicken breast pasta recipe shows that tasty meals can be quick, easy, and full of flavor in just 30 minutes.

This dish is super versatile. It’s great for family dinners, parties, or even a special treat for yourself. You can change things up by using gluten-free pasta or trying different proteins. But the dish’s core appeal stays the same.

Each serving has only 560 calories. It’s a mix of creamy sauce, tender chicken, and fresh sun-dried tomatoes. You can add Italian seasonings and red pepper flakes to make it your own. This way, you can adjust the heat and flavor to your liking.

Cooking is all about being creative and having fun. Feel free to make this recipe your own. Get your ingredients ready, heat up your skillet, and make a meal that might just make someone want to marry you – or at least ask for more!

FAQ

What makes Marry Me Chicken Pasta so special?

Marry Me Chicken Pasta is famous for its creamy sun-dried tomato sauce and tender chicken. The flavors are so good, they might even inspire a marriage proposal. The dish combines rich cream, savory herbs, and sun-dried tomatoes for a mouth-watering experience.

Can I use a different type of pasta for this recipe?

Yes, you can! While it’s best with pasta that holds the sauce well, try penne, fettuccine, or rigatoni. Choose a pasta that captures the sauce and contrasts with the chicken.

Is this recipe suitable for meal prep?

Absolutely! Marry Me Chicken Pasta is great for meal prep. Store it in an airtight container in the fridge for 3-4 days. When reheating, add chicken broth or cream to keep the sauce creamy.

Can I make this recipe dairy-free or gluten-free?

Yes, you can make it gluten-free by using gluten-free pasta. For dairy-free, use coconut cream or a dairy-free cream alternative. Also, choose dairy-free cheese if needed.

How long does it take to prepare Marry Me Chicken Pasta?

It takes about 30-40 minutes to prepare. This includes preparing ingredients, cooking the chicken, and making the sauce. It’s quick and looks like it took longer to make.

What can I serve with Marry Me Chicken Pasta?

It goes well with a fresh green salad, garlic bread, or roasted vegetables. A light side of steamed broccoli is also good. Try a crisp white wine like Pinot Grigio or Sauvignon Blanc for a nice match.

Can I freeze Marry Me Chicken Pasta?

You can freeze it, but the sauce might separate slightly when thawed. Store it in an airtight container for up to 2 months. Thaw in the fridge overnight before reheating gently.

What protein alternatives can I use instead of chicken?

Substitute chicken with shrimp, tofu, white fish, or plant-based chicken. Each adds a unique flavor while keeping the creamy sauce and delicious taste.

How can I make this Marry Me Chicken Pasta spicier?

Add red pepper flakes, cayenne pepper, or diced jalapeños for heat. For a more complex heat, mix in sriracha or hot sauce with the cream sauce.

Is this Marry Me Chicken Pasta budget-friendly?

Yes, it’s quite affordable. Most ingredients are common pantry staples. You can also use leftover chicken or buy affordable chicken breasts. It’s a high-quality meal at a low cost.

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If you liked this Marry Me Chicken Pasta you can also try the Marry chicken recipe here