Description
Discover the ultimate high-protein, low-carb cottage cheese flatbread! Made with just two main ingredients, this easy-to-make, gluten-free bread alternative is perfect for wraps, sandwiches, or a pizza base. It’s a delicious and nutritious way to enjoy bread without the carbs.
Ingredients
Scale
- 1 cup full-fat cottage cheese (or 2%)
- 2 large eggs (or egg whites for a leaner option)
- Optional: ¼ cup almond flour (for a firmer texture)
- Seasonings of choice: garlic powder, Italian seasoning, salt, and black pepper
Instructions
Step 1: Prepare the Ingredients
- Preheat your oven to 350°F (175°C).
- Line a 10×15 inch baking sheet with parchment paper and lightly grease it.
- Drain any excess liquid from the cottage cheese to prevent sogginess.
Step 2: Blend the Batter
- In a high-powered blender or food processor, combine cottage cheese, eggs, and optional almond flour.
- Blend until completely smooth, with no lumps.
Step 3: Bake the Flatbread
- Pour the batter onto the prepared baking sheet, spreading evenly to about ¼-inch thickness.
- Bake for 35-40 minutes, or until golden brown and firm to the touch.
Step 4: Cool and Serve
- Let the flatbread cool for 10-15 minutes before slicing.
- Enjoy as a sandwich wrap, pizza crust, or toast alternative!
Notes
- For a crispier texture: Bake an additional 5-10 minutes or broil for 1-2 minutes at the end.
- For extra flavor: Add dried herbs, parmesan, or everything bagel seasoning to the batter.
- Storage: Store in an airtight container in the fridge for up to 5 days or freeze for 1 month.
- Reheating: Warm in a toaster, oven (350°F for 5 minutes), or air fryer for a crispy edge.
- Prep Time: 5 minutes
- Cook Time: 35-40 minutes
- Category: Bread & Flatbreads
- Method: Baking
- Cuisine: Keto, Low-Carb, Gluten-Free
Nutrition
- Serving Size: 1 flatbread
- Calories: 189
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 140mg
Keywords: Cottage cheese flatbread, high-protein bread, keto bread, low-carb flatbread, gluten-free bread, easy protein bread, healthy wraps, cottage cheese recipes